Fitness is a journey and not a destination. Our aim is to help you on your fitness journey by making it simple yet effective. Everyone is different, so pick a way to train that suits your needs and lifestyle.
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Get our complimentary GetMiStarted 7 Day workout program to get you going on your fitness journey!
Ready Made Training Program
These are training programs that are ready made that can be started at any time!
Choose from either a 7 days or up to 12 weeks program.
You can get started with the 7 day GetMiStarted program for free, then decide what’s your next step.
Program is accessible via mobile app or web browser.
Customised Training Program
Your training program will be customised based on your fitness goals and preferred style of training, no cookie cutter approach.
Choose from either a 8 weeks or 12 weeks program and workout on your own.
Click on the button below to fill up a fitness questionnaire and Coach Yusuf will get in touch with you to customise your fitness program!
Customised Training Program with Monthly Private Coaching
On top a customised training program, you will have a private coaching session once a month. During this session, you will be put through an intense workout routine while your form and progress are assessed.
Click on the button below to fill up a fitness questionnaire and Coach Yusuf will get in touch with you to customise your fitness program!
Regular Semi-Private Coaching
You want a customised training program and you also want private coaching for the dedicated guidance and also motivation. However, you’d like to train with a buddy or some friends regularly with Coach Yusuf.
Coach Yusuf will customise a training program that caters to the needs of your group. The group can be up to 8 individuals. Be assured that cues on technique and form are consistently given along with options of exercise progressions.
Click on the button below to book a fitness consultation with Coach Yusuf. Do also fill up the fitness questionnaire to get your fitness program customised for your group!
Regular Private Coaching
You like a customised training program and also the dedicated attention from Coach Yusuf, to not only guide your form and exercise technique but also be motivated to push beyond your boundaries.
On top of the regular weekly private coaching sessions, you will also be getting exercise, nutrition and lifestyle tips and advice to get the best out of your workouts and life.
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