About the Coach

It’s not about being the strongest but to be strong for as long as we live! – Coach Yusuf Kay

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Coach Yusuf Kay

“It’s not about being the strongest but to be strong for as long as we live”. This is what we believe in, to be the fitter and stronger version of yourself to live life to the fullest.

Coach Yusuf Kay comes with over 19 years of experience in the fitness industry. On top of being a fitness coach, he has also been actively involved in the training and development of over a thousand personal trainers.

We understand that everyone has different fitness goals and that there is a plethora of fitness information out there to digest even before you decide what you need to do to achieve your fitness goals. We make fitness simple for you and make fitness fun and sustainable. No fad diets, no crazy workouts, just a simple, practical and effective approach to get you fitter and keep you fit for as long as possible!

When you fail to plan, you plan to fail. Trying to achieve a fitness goal without a fitness plan/program is not the best approach. Leave the planning and programming to us. We will educate you on what you need to do while you’re doing it.

ACE Professional Profile: https://bit.ly/YK-ACEProfile

Book a complimentary fitness consultation with Coach Yusuf if you have any questions about your fitness or workouts.

Experience

• Fitness Training Manager
• Network Fitness Manager
• Club Manager
• FISAF Singapore Lecturer & Examiner
• Spartan SGX Coach
• World OCR Coach
• Corporate Fitness Presenter
• Fitness Coach/Personal Trainer
• Small Group Training Coach
• Group Fitness Coach
• Lebert Fitness® – Master Trainer

Certifications

• Certified Strength & Conditioning Specialist (CSCS) – National Strength & Conditioning Association (NSCA)
• Certified Personal Trainer – American Council on Exercise (ACE)
• Certified Personal Trainer – Federation of International Sports, Aerobics and Fitness (FISAF)
• Certified Personal Trainer – National Strength & Conditioning Association (NSCA)
• Level 1 Coach – World OCR
• Level 1 Certification – Spartan SGX
• PT Bridging Certification – PTA Global
• Indoor Rowing Certification – UcanRow2
• Personal Trainer Course Certification – Bosu®
• Level 1 & 2 Certified – Functional Movement Systems (FMS)
• Advance Personal Trainer – Asian Academy of Sports & Fitness Professionals (AASFP)
• Resisted Movement Training (RMT) Certified – Premier Training Solutions (PTS)
• Certified Kettlebell Teacher Level 1 – International Kettlebell & Fitness Federation (IKFF)
• Kettlebell Sport Coach – International Kettlebell Sport & Fitness Association (IKSFA)
• Certified Instructor (Fit Pro) – ViPR^TM
• Certified ViPR Pro Instructor – ViPR^TM
• TRX® Suspension Training® Certified Instructor – Fitness Anywhere International
• Powerful Play®: Foundations Of Youth Fitness & Physical Literacy Certification – SPIDERfit Kids
• SMRT-CORETM Certification – TriggerPoint Therapy
• Aerial Yoga Fundamentals Level 1 & 2 Certification – AntiGravity®
• Aerial Yoga Level 1 Certification – AntiGravity®
• Kids (Just Kids) Certification – AntiGravity®
• 1on1: D-kink Certification – AntiGravity®
• Functional & Small Group Training Certification – Technogym®
• Basic & Level 2 Certification – Powerplate® Academy
• Myofascial Therapy Certification – Australian Graduate School of Health & Sport Science
• Exercise & Pregnancy Certification – Australian Graduate School of Health & Sport Science
• Pad Master Level 1 – World Muay Thai Council
• Poom Black Belt – Singapore Tae Kwon Do Federation
• Junior Coaching Licence – Australian Soccer Association
• CPR + AED Certified – Singapore Resuscitation and First Aid Council (SRFAC)
• Delegate at Asia Fitness Convention (2009 – 2019)